Anxiety is the most prevalent mental health issue globally. During this pandemic, we are all facing uncertainty which could be increasing our levels of anxiety (definitely has increased mine). On this episode, clinical psychologist, Dr. Patti Johnson, who specializes in helping people cope with anxiety, shares: what anxiety is, how it affects the body, and tips on how to deal with and prevent anxiety. She even created an app EmMa that has additional tips and techniques (link to download below).
TUNE IN:
LINKS:
- Download EmMa app
- To learn more about the app
- To learn more about Dr. Patti Johnson
