Bonus: Dr. Patti Johnson — Tips for How to Deal with Anxiety

Bonus: Dr. Patti Johnson — Tips for How to Deal with Anxiety

Bonus: Dr. Patti Johnson — Tips for How to Deal with Anxiety 284 177 Suzanne Quast

Anxiety is the most prevalent mental health issue globally. During this pandemic, we are all facing uncertainty which could be increasing our levels of anxiety (definitely has increased mine). On this episode, clinical psychologist, Dr. Patti Johnson, who specializes in helping people cope with anxiety, shares: what anxiety is, how it affects the body, and tips on how to deal with and prevent anxiety. She even created an app EmMa that has additional tips and techniques (link to download below).

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