In The Courage Habit, certified life coach Kate Swoboda offers a program on how to identify fear triggers, release yourself from your past experiences and how to make courage a daily habit. She uses science and proven techniques to help you address and overcome fear.
We discuss the four types of fear personalities: saboteur, pessimist, perfectionist and people pleaser. She uses a practical four-part program:
- Access the body- identify where fear lives in the body
- Listen without attachment
- Reframe limiting stories
- Reach and create community
She teaches how to make courage a habit to live the life you’ve always imagined.
TUNE IN:
LINKS:
- TWITTER: @katecourageous
- WEBSITE: yourcourageouslife.com
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